This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein!
PREP TIME:2 minutes
COOK TIME:45 minutes
TOTAL TIME:35 minutes
INGREDIENTS:
- 1 cup cottage cheese
- ⅓ cup egg whites
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
Filling- This is all based on preference so fill your wrap with whatever you enjoy most!
- Laughing Cow cheese wedge
- Arugula or any greens you have
- Tomatoes
- Olives
- Deli meat or sliced chicken
- Olive oil
- Salt
- Balsamic glaze
INSTRUCTIONS
- Preheat the oven to 350F then line a large baking sheet with parchment paper. Spray the parchment paper with cooking spray to keep the wrap from sticking. This is super important!
- In a blender blend the cottage cheese, egg whites, and spices together until smooth.1 cup cottage cheese,⅓ cup egg whites,¼ teaspoon salt,¼ teaspoon garlic powder,¼ teaspoon black pepper
- Pour on the prepared baking sheet, and spread the mixture to get a layer that is thin but not so thin that you can see the parchment paper at the bottom.I spread mine in a 15X1-0inch pan, you don’t have to use this specific size but keep that in mind when you are spreading the mixture.
- Bake for 35 minutes. But up to 50 minutes. You want the wrap to be golden brown on top and slightly soft to the touch.
- Allow the wrap to cool down slightly before using it to make your favorite wraps!
NUTRITION
Calories: 229Calories, Carbohydrates: 9g, Protein: 37g, Fat: 3g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Cholesterol: 36mg, Sodium: 1378mg, Potassium: 366mg, Fiber: 0.2g, Sugar: 6g, Vitamin A: 297IU, Vitamin C: 0.01mg, Calcium: 183mg, Iron: 0.3mg
