KETO

DESSERTS, HEALTHY RECIPES, KETO, Uncategorized

ENGLISH MUFFIN 

It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook Time:1 minute Total Time: 4 minutes INGREDIENTS: INSTRUCTIONS  Optional: Oven Instructions NOTES 2g net carbs per muffin. Makes 1 keto English muffin. I […]

AIRFRYER RECIPES, KETO, Uncategorized

Carne Guisada Recipe

This easy carne guisada recipe is for Tex Mex style or Mexican beef stew. Chunks of beef simmered in fragrant brown gravy until tender. It’s so simple to prepare and you probably already have the ingredients on hand! Carne guisada is a comforting, filling, flavorful dinner that is traditionally served with homemade flour tortillas, rice […]

AIRFRYER RECIPES, KETO, Uncategorized

Easy Keto Pizza Roll Recipe

Are you looking for a delicious and convenient low-carb snack that fits your keto diet? Look no further than these easy keto pizza rolls! Made with a mozzarella cheese dough and filled with your favorite pizza toppings, these rolls are perfect for a quick snack or meal. Ingredients: For the dough: For the filling: Instructions: […]

KETO, PROTEIN

Marry Me Chicken

Marry Me Chicken is creamy, juicy, and full of flavor! This creamy chicken is also family-friendly, and definitely a crowd-pleaser! All you need to make this wonderful dish is just a few ingredients and half an hour from your time. How to Make Marry Me Chicken It’s a very easy recipe and requires less than 30 minutes […]

DESSERTS, KETO, Uncategorized

Chocolate Chip Cookie Bars

Chocolate Chip Cookie Bars:I make these the most at my house. Yeah, I’m kinda famous for them! I’ve sold hundreds of ’em at bake sales! Making cookies in bar form is just such a quick and easy way to enjoy that soft, chewy homemade goodness-squared off. Plus, baking them all in one pan means every […]

KETO, PROTEIN, Uncategorized

Homemade Bread

Preparation Time: 20 minutesResting Time: 12-24 hours (sourdough fermentation) + 2-3 hours (proofing)Baking Time: 35-40 minutesTotal Time: 14-27 hoursServings: 1 loaf Ingredients: Instructions: Note: Adjust the fermentation and proofing times based on your sourdough starter’s activity and the ambient temperature in your kitchen.

Peanut Butter Cookies
KETO

Low Carb Peanut Butter Cookies

These peanut butter cookies are sugar free, gluten free, and keto – all while baking up soft and chewy and sweet! Prep: 10 minutes Cook: 9 minutes Total: 19 minutes Serves: 18  cookies Ingredients: Instructions Tips & Notes: Any sweetener that bakes at a 1:1 ratio with sugar should work, but the taste and texture […]