If you want a truly meaty pasta sauce for home canning, this recipe from Bernardin is it. Requires pressure canning. PREPRATION TIME: Prep Time: 45 minutes Cook Time: 2 hours Total Time: 2 hours 45 minutes Ingredients Instructions: Nutrition Serving: 1g | Calories: 491kcal | Carbohydrates: 24g | Protein: 49g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 115mg | Sodium: 933mg | Fiber: 5g | Sugar: 13g RECIPE NOTES NUTRITION Per 1 cup / 250 ml / 8 oz: Sodium goes […]
Ingredients: For the cream: 3 cans of milk cream 2 cans of sweetened condensed milk 2 packets of passion fruit juice powder or flavor of your choice For the Ganache: 1 box of milk cream 200g of dark chocolate, chopped Preparation: Cream: In a blender, combine the milk cream, sweetened condensed milk, and passion fruit […]
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in a ziplock bag in the refrigerator makes them last longer. […]
Ingredients: For the dumplings: – 3 eggs – 1 cup of flour – A pinch of salt For the soup: – 1 liter of chicken or beef broth – 1 carrot – 1 onion – 2 potatoes – Salt and pepper to taste – Herbs for garnish (parsley, dill, etc.) Instructions: 1. In a bowl, […]
This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD: 96 SERVING SIZE: 1Amount Per Serving: CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS FAT: 0g, UNSATURATED FAT: 0g, CHOLESTEROL: 0mg, SODIUM: 1mg, CARBOHYDRATES: 10g, FIBER: 0g, SUGAR: 9g, PROTEIN: 0g
Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]
Pepperoni Pizza Casserole PREPRATION TIME: Servings: 8servings Prep time: 15minutes Cooking time: 45minutes Calories: 586kcal Total time: 1hour Ingredients Directions Nutrition Facts
This easy 4-ingredient Low Carb Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration Prep Time:15 MINUTES Cook Time:5 MINUTES Total Time: 20 MINUTES Ingredients Instructions Notes Please use a silicone baking mat, it makes this recipe so easy. Cheese will stick to a pan without a silicone baking mat. Nutrition Information […]
Ingrediants 1 box of Duncan Hines yellow cake mix 1/4 cup brown sugar 1/4 cup white sugar 1 packet instant vanilla pudding mix 2 teaspoons of cinnamon 4 eggs 3/4 cup of water 3/4 teaspoon of oil 1/2 cup white wine (really any kind) Description : Preheat oven 350 degrees. Mixing above ingredients by hand […]
This is THE BEST gluten free challah bread you’ll ever try, and it’s super easy to make! It’s pillowy-soft and fluffy, with a deliciously rich, slightly sweet flavour. And the gluten free dough handles beautifully: you can easily braid your challah without having to worry about it tearing or cracking. PREPRATION TIME: Prep Time: 1 hour […]
