Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy!
PREPRATION TIME:
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Serves: 2
INGREDIENTS
- 4 links sausage remove the casing and cut into pieces
- 3 ounces spinach about 2 handfuls
- 1 tablespoon water
- 1 small handful of your favorite cheese
- ⅓ cup milk
- 3-4 eggs beaten
- ¼ teaspoon salt
- ½ teaspoon salt
- dash of pepper
- pinch of nutmeg
INSTRUCTIONS
- Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C. Flip, then for an additional 3 minutes at 370°F/185°C.
- While cooking, steam the spinach and water in a covered bowl for 2 minutes in the microwave.
- In a bowl, whisk together the milk, eggs, salt, pepper, and nutmeg.
- Place the cooked sausage in a lightly sprayed air fryer pizza pan, top with spinach and cheese. Then add the egg and milk mixture on top
- Cook at 350°F/175°C for 12 minutes or until an inserted toothpick comes out clean.
NUTRITION
Calories: 137kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Sodium: 1033mg | Fiber: 1g | Sugar: 2g
