HEALTHY RECIPES

DESSERTS, HEALTHY RECIPES, KETO, Uncategorized

ENGLISH MUFFIN 

It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook Time:1 minute Total Time: 4 minutes INGREDIENTS: INSTRUCTIONS  Optional: Oven Instructions NOTES 2g net carbs per muffin. Makes 1 keto English muffin. I […]

Molasses Raisin Buns
HEALTHY RECIPES

Molasses Raisin Buns

Old-fashioned flavor Prep Time: 15 minutes Cook Time: 30 minutes Ingredients Instructions Nutrition Serving: 1bun | Calories: 359kcal | Carbohydrates: 57g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 44mg | Sodium: 262mg | Potassium: 464mg | Fiber: 2g | Sugar: 24g | Vitamin A: 408IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 3mg

Instant Pot Beef Stew
HEALTHY RECIPES

Instant Pot Beef Stew

The BEST Instant Pot beef stew! Tender beef in a rich, flavorful sauce with potatoes, vegetables, and herbs. Perfect for beginners! PREP: 10 mins COOK: 1 hr 20 mins TOTAL: 1 hr 30 mins SERVINGS: 7 cups Ingredients Instructions Notes Nutrition SERVING: 1.5cups CALORIES: 489kcal CARBOHYDRATES: 36g PROTEIN: 44g FAT: 22g SATURATED FAT: 8g CHOLESTEROL: 117mg FIBER: 6gSUGAR: 10g

Golden Syrup Dumplings
HEALTHY RECIPES

Golden Syrup Dumplings

OMG to die for and so bloody simple … Syrup 3/4 cup brown sugar3/4 cup golden syrup50g butter2 cups of water Dumpling 1 1/2 cups SR Flour1/2 cup lemonade1/2 cup cream For syrup:Combine ingredients then put in saucepan on the stove and bring to the boil Carefully pour syrup intoslow cooker. Gently combine dumpling ingredients […]

Gluten-Free Chicken Pot Pie
HEALTHY RECIPES

Gluten-Free Chicken Pot Pie

A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce. PREP TIME: 20 minutes COOK TIME: 50 minutes TOTAL TIME: 1 hour 10 minutes Ingredients For the crust (Makes two 10″ crusts, enough for one large pot pie, or 6 small pot pies) : For the filling: Instructions […]

Crockpot Macaroni Cheeseburger Soup
HEALTHY RECIPES

Crockpot Macaroni Cheeseburger Soup

The best  soup you are ever going to make, my Crockpot Macaroni Cheeseburger  Soup. As always if you are making on the stove, simply speed up the steps outlined below Duration: Prep Time: 15 minutes  Cook Time: 6 hours  Total Time: 6 hours 15 minutes  Servings: 10 Calories: 337kcal Ingredients Instructions Nutrition Calories: 337kcal | Carbohydrates: 26g | Protein: 30g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 996mg | Potassium: 687mg | Fiber: 1g | Sugar: 9g | Vitamin A: 2645IU | Vitamin C: 2.1mg | Calcium: 324mg | Iron: 2.3mg

Peanut Butter Potato Candy
HEALTHY RECIPES

Peanut Butter Potato Candy

This simple Peanut Butter Potato Candy is an old fashioned Irish treat made with only 3 ingredients, it’s gluten-free and doesn’t require any baking! Prep Time: 30 minutes Chilling Time:1 hour Total Time: 1 hour 30 minutes Ingredients: Instructions Notes Nutrition: Calories: 165kcal (8%) | Carbohydrates: 32g (11%) | Protein: 1g (2%) | Fat: 3g (5%) | Sodium: 33mg (1%) | Potassium: 83mg (2%) | Sugar: 30g (33%) | Vitamin C: 0.5mg (1%) | Calcium: 4mg | Iron: 0.2mg (1%)

Homemade Baileys Irish Cream (Copycat)
HEALTHY RECIPES

Homemade Baileys Irish Cream (Copycat)

Learn how to make a copycat version of Baileys with this quick and simple recipe. Prep Time: 1 minute min Total Time: 1 minute min  Servings: 1 litre (4 cups) Ingredients: Instructions Notes Nutrition INFO: Serving: 37 ml, Calories: 135 kcal, Carbohydrates: 12 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 7 mg, Sodium: 26 mg, Sugar: 12 g