KETO

HEALTHY RECIPES, KETO, PROTEIN

High Protein Lemon Pudding

This Keto High Protein Lemon Pudding is not only refreshing and creamy, it’s packed with 18 g protein, only 4 grams of carbs, and just 11 grams of fat per serving and it’s also dairy free! No Cottage Cheese, Protein Powder or almond flour in this keto lemon pudding recipe! ​Looking for a delicious high-protein snack or […]

HEALTHY RECIPES, KETO

Low Carb Chocolate Brownies

These super easy to make keto fudgy Chocolate brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, chocolate, butter and they are the best low carb dessert ever –  only 1.32g carbs. These bites of the chocolate […]

HEALTHY RECIPES, KETO, PROTEIN, Uncategorized

Homemade salsa pecante

Make your own picante-style sauce or salsa at home with this recipe, with fresh tomatoes, spicy jalapenos, tangy apple cider vinegar and more. I use this sauce on practically everything. Can be served as a sauce or a salsa. Course: Salsa Cuisine: American, Mexican Keyword: picante, salsa Prep Time: 10minutes minutes Cook Time: 40minutes minutes Total Time: 50minutes minutes Calories: 49kcal Servings: 10 Ingredients Directions Homemade […]

DESSERTS, HEALTHY RECIPES, KETO, PROTEIN, Uncategorized

McFlurry In M&M’s A Heavenly Recipe For Home

McFlurry is undoubtedly one of the most beloved desserts at  McDonald’s. But what if you could replicate this delicious treat at home, especially with the irresistible taste of M&Ms? In this article, we’ll show you how to prepare  McFlurry in the  M&M’s  McDonald’s style. Ingredients for McFlurry with M&Ms McDonald’s Style Before diving into preparation, let’s first list the ingredients you’ll need: […]

HEALTHY RECIPES, KETO

LOW CARB PANCAKES

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: After further testing and reader feedback, this recipe was slightly updated on March 29, 2018 to make it even better! Above is the new version. The changes were adding […]

DESSERTS, KETO, PROTEIN, Uncategorized

Lemon Pound Cake

Although I had a crazy sweet-tooth prior to the keto lifestyle, I find myself craving saltier snacks more than sweet snacks. Honestly, I didn’t think that would be the case. Because I remember baking cookies for the sheer fat ass hell of it, or out of boredom. I would also make cinnamon rolls for no reason other […]

DESSERTS, HEALTHY RECIPES, KETO, Uncategorized

ENGLISH MUFFIN 

It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook Time:1 minute Total Time: 4 minutes INGREDIENTS: INSTRUCTIONS  Optional: Oven Instructions NOTES 2g net carbs per muffin. Makes 1 keto English muffin. I […]