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Lemon Raspberry Protein Muffins
PROTEIN

Lemon Raspberry Protein Muffins

Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in a ziplock bag in the refrigerator makes them last longer. […]

Chicken egg knedlah soup
HEALTHY RECIPES

Chicken egg knedlah soup

Ingredients: For the dumplings: – 3 eggs – 1 cup of flour – A pinch of salt For the soup: – 1 liter of chicken or beef broth – 1 carrot – 1 onion – 2 potatoes – Salt and pepper to taste – Herbs for garnish (parsley, dill, etc.) Instructions: 1. In a bowl, […]

Homemade Christmas Jam
HEALTHY RECIPES

Homemade Christmas Jam

This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving.  PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD:  96  SERVING SIZE:  1Amount Per Serving:  CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS FAT: 0g, UNSATURATED FAT: 0g, CHOLESTEROL: 0mg, SODIUM: 1mg, CARBOHYDRATES: 10g, FIBER: 0g, SUGAR: 9g, PROTEIN: 0g

BLUEBERRY CRUMBL
PROTEIN

BLUEBERRY CRUMBL

Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]

Low Carb Ravioli
KETO

Low Carb Ravioli

This easy 4-ingredient Low Carb Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration Prep Time:15 MINUTES Cook Time:5 MINUTES Total Time: 20 MINUTES Ingredients Instructions Notes Please use a silicone baking mat, it makes this recipe so  easy. Cheese will stick to a pan without a silicone baking mat. Nutrition Information […]

BEST CRACK CAKE
HEALTHY RECIPES

BEST CRACK CAKE

Ingrediants 1 box of Duncan Hines yellow cake mix 1/4 cup brown sugar 1/4 cup white sugar 1 packet instant vanilla pudding mix 2 teaspoons of cinnamon 4 eggs 3/4 cup of water 3/4 teaspoon of oil 1/2 cup white wine (really any kind) Description : Preheat oven 350 degrees. Mixing above ingredients by hand […]

Gluten Free Challah Bread
HEALTHY RECIPES

Gluten Free Challah Bread

This is THE BEST gluten free challah bread you’ll ever try, and it’s super easy to make! It’s pillowy-soft and fluffy, with a deliciously rich, slightly sweet flavour. And the gluten free dough handles beautifully: you can easily braid your challah without having to worry about it tearing or cracking.  PREPRATION TIME: Prep Time: 1 hour […]

Chocolate Meringue Pie
HEALTHY RECIPES

Chocolate Meringue Pie

Chocolate Meringue Pie recipe 3 egg yolks, room temperature 1 cup sugar 3 Tablespoons White Lily all purpose flour 2 Tablespoons Hersheys unsweetened cocoa 1 12-oz can evaporated milk 1/2 stick butter 1 teaspoon vanilla flavoring (I use real mexican vanilla) Cook a regular (not deep dish) pie shell and set aside. Mix egg yolks, […]

Smoked Cream Cheese
HEALTHY RECIPES

Smoked Cream Cheese

This smoked cream cheese is an easy, crowd-pleasing appetizer to make when you’re running your smoker! Serve it up with crackers or kettle chips. INGREDIENTS   BBQ Dry Rub (makes ½ cup): INSTRUCTIONS  NOTES This is a perfect app to throw in the smoker as you wait for your main dish to smoke. It will come […]