Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in a ziplock bag in the refrigerator makes them last longer. […]
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Chicken egg knedlah soup
Ingredients: For the dumplings: – 3 eggs – 1 cup of flour – A pinch of salt For the soup: – 1 liter of chicken or beef broth – 1 carrot – 1 onion – 2 potatoes – Salt and pepper to taste – Herbs for garnish (parsley, dill, etc.) Instructions: 1. In a bowl, […]
Homemade Christmas Jam
This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD: 96 SERVING SIZE: 1Amount Per Serving: CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS FAT: 0g, UNSATURATED FAT: 0g, CHOLESTEROL: 0mg, SODIUM: 1mg, CARBOHYDRATES: 10g, FIBER: 0g, SUGAR: 9g, PROTEIN: 0g
BLUEBERRY CRUMBL
Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]
Pepperoni Pizza Casserole
Pepperoni Pizza Casserole PREPRATION TIME: Servings: 8servings Prep time: 15minutes Cooking time: 45minutes Calories: 586kcal Total time: 1hour Ingredients Directions Nutrition Facts
Low Carb Ravioli
This easy 4-ingredient Low Carb Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! Duration Prep Time:15 MINUTES Cook Time:5 MINUTES Total Time: 20 MINUTES Ingredients Instructions Notes Please use a silicone baking mat, it makes this recipe so easy. Cheese will stick to a pan without a silicone baking mat. Nutrition Information […]
BEST CRACK CAKE
Ingrediants 1 box of Duncan Hines yellow cake mix 1/4 cup brown sugar 1/4 cup white sugar 1 packet instant vanilla pudding mix 2 teaspoons of cinnamon 4 eggs 3/4 cup of water 3/4 teaspoon of oil 1/2 cup white wine (really any kind) Description : Preheat oven 350 degrees. Mixing above ingredients by hand […]
Gluten Free Challah Bread
This is THE BEST gluten free challah bread you’ll ever try, and it’s super easy to make! It’s pillowy-soft and fluffy, with a deliciously rich, slightly sweet flavour. And the gluten free dough handles beautifully: you can easily braid your challah without having to worry about it tearing or cracking. PREPRATION TIME: Prep Time: 1 hour […]
Chocolate Meringue Pie
Chocolate Meringue Pie recipe 3 egg yolks, room temperature 1 cup sugar 3 Tablespoons White Lily all purpose flour 2 Tablespoons Hersheys unsweetened cocoa 1 12-oz can evaporated milk 1/2 stick butter 1 teaspoon vanilla flavoring (I use real mexican vanilla) Cook a regular (not deep dish) pie shell and set aside. Mix egg yolks, […]
Smoked Cream Cheese
This smoked cream cheese is an easy, crowd-pleasing appetizer to make when you’re running your smoker! Serve it up with crackers or kettle chips. INGREDIENTS BBQ Dry Rub (makes ½ cup): INSTRUCTIONS NOTES This is a perfect app to throw in the smoker as you wait for your main dish to smoke. It will come […]