Healthy Protein Chocolate Mousse is made with 3 ingredients – Greek yogurt, dark chocolate and cacao powder. It’s easy to make and so yummy! PREP TIME: 8 minutes REFRIGERATION TIME: 2 hours INGREDIENTS: INSTRUCTIONS Nutrition Facts Healthy Protein Chocolate Mousse (3 Ingredients) Amount Per Serving Calories 305Calories from Fat 162 % Daily Value* Fat 18g28% Saturated Fat […]
INGREDIANTS : 74g granulated sugar 55g boiling water 14g meringue powder 225g powder sugar 225g salted butter 1 tsp vanilla DESCRIPTION : Combine hot water and granulated sugar, completely dissolved and let cool. Add cool mixture to mixing bowl on stand mixer, add meringue powder and whip to soft peaks. At soft peaks, add powdered […]
Make Garlic Butter Steak Bites for a delicious twist on your steak bites recipe. This dish is packed with flavor and easy to make. PREPRATION TIME: INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: Refrigerate the leftovers in an airtight container for up to 5 days.You can easily make this recipe with round steak or skirt steak for this recipe as […]
If you want a truly meaty pasta sauce for home canning, this recipe from Bernardin is it. Requires pressure canning. PREPRATION TIME: Prep Time: 45 minutes Cook Time: 2 hours Total Time: 2 hours 45 minutes Ingredients Instructions: Nutrition Serving: 1g | Calories: 491kcal | Carbohydrates: 24g | Protein: 49g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 115mg | Sodium: 933mg | Fiber: 5g | Sugar: 13g RECIPE NOTES NUTRITION Per 1 cup / 250 ml / 8 oz: Sodium goes […]
Ingredients: For the cream: 3 cans of milk cream 2 cans of sweetened condensed milk 2 packets of passion fruit juice powder or flavor of your choice For the Ganache: 1 box of milk cream 200g of dark chocolate, chopped Preparation: Cream: In a blender, combine the milk cream, sweetened condensed milk, and passion fruit […]
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in a ziplock bag in the refrigerator makes them last longer. […]
Ingredients: For the dumplings: – 3 eggs – 1 cup of flour – A pinch of salt For the soup: – 1 liter of chicken or beef broth – 1 carrot – 1 onion – 2 potatoes – Salt and pepper to taste – Herbs for garnish (parsley, dill, etc.) Instructions: 1. In a bowl, […]
This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD: 96 SERVING SIZE: 1Amount Per Serving: CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS FAT: 0g, UNSATURATED FAT: 0g, CHOLESTEROL: 0mg, SODIUM: 1mg, CARBOHYDRATES: 10g, FIBER: 0g, SUGAR: 9g, PROTEIN: 0g
Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]
Pepperoni Pizza Casserole PREPRATION TIME: Servings: 8servings Prep time: 15minutes Cooking time: 45minutes Calories: 586kcal Total time: 1hour Ingredients Directions Nutrition Facts
