The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP TIME :10 minutes TOTAL TIME: 10 minutes SERVINGS: 24 Ingredients CHOCOLATE PEANUT BUTTER ALMOND […]
Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes SERVINGS: 2servings CALORIES: 155kcal Ingredients Optional Ingredients Instructions Notes Nutrition Serving: 1 serving | Calories: 155kcal | Carbohydrates: 5g | Protein: 30g | Fat: 2.5g
Beef Empanadas are a classic savory pastry from the Philippines filled with meat and vegetables encased in a crisp buttery crust. My take on is stuffed with an easy savory and sweet filling in a sourdough crust that’s impossible to mess up. PREP TIME:1 hour COOK TIME: 20 minutes INGREDIENTS: Sourdough Crust Filling Egg Wash […]
Arancini are a traditional Sicilian street food that get their name from their golden hue: Arancini means little oranges. Risotto is formed into balls, encrusted in breadcrumbs, stuffed with a filling, and fried until crispy. PREP – 30 MINUTES COOK – 1 HOUR TOTAL – 1 HOUR 30 MINUTES Ingredients: For The Risotto: For The Stuffing: For The Coating: Instructions […]
Classic British Fruit Scones that are packed full of juicy raisins and so quick and easy to make in your air fryer. PREPRATION TIME: PREP TIME5minutes mins COOK TIME11minutes mins TOTAL TIME16minutes mins INGREDIENTS INSTRUCTIONS NUTRITION: Calories: 273kcal, Carbohydrates: 42g, Protein: 6g, Fat: 9g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.3g, Cholesterol: 24mg, Sodium: 85mg, Potassium: 185mg, Fiber: 1g, Sugar: 7g, Vitamin A: 284IU, Vitamin C: 0.4mg, Calcium: 57mg, […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients Directions
WHICH DRINK IS BEST FOR SUMMER? THE PERFECT DRINK IN SUMMER IS COPYCAT WENDY’S FROSTY . YOU CAN DRINK IT EVERYWHERE MOSTLY AT THE BEACH. Duration: INGREDIENTS: INSTRUCTIONS NUTRITION INFORMATION: Yield:4 Serving Size: 1 Amount Per Serving: Calories: 140 Total Fat: 1g Saturated Fat: 1g Trans Fat:0g Unsaturated Fat:0g Cholesterol:5mg Sodium:157mg Carbohydrates: 27g Fiber:0g Sugar:20g Protein: 5g
Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There’s no need for powdered sugar! It’s beautifully thick and holds its shape well. Duration: Ingredients Instructions Notes The amounts listed here make enough frosting for six cupcakes or for a one-layer cake. For 12 cupcakes or for a two-layer […]
This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole better level. It’s the one recipe that is sure to silence your chocolate cravings while doing keto. DURATION Prep Time: 10 Minutes | Cook Time: 1 Hour | Additional Time: […]
This keto bundt cake is a low carb and sugar free take on the classic chocolate bundt cake! Simple ingredients and minimal prep needed. PREPRATION TIME: PREP: 5 minutes COOK: 40 minutes TOTAL: 45 minutes Ingredients: FOR THE CHOCOLATE GLAZE Instructions FOR THE BUNDT CAKE FOR THE GLAZE Notes If you don’t have a bundt […]
