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High Protein Cheesecake Jars
PROTEIN

High Protein Cheesecake Jars

The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Duration: Prep Time: 20 minutes  Cook Time: 1 hour 30 minutes  Cooling Time: 4 hours hrs Total Time: 5 hours hrs 50 minutes  Servings: 5 jars Calories: 350kcal Ingredients For the Crust: For the Filling: For the […]

Gluten-Free Chicken Pot Pie
HEALTHY RECIPES

Gluten-Free Chicken Pot Pie

A delicious Gluten-Free Chicken Pot Pie made from scratch using chicken, carrots, onion, peas and a creamy, smooth gravy like sauce. PREP TIME: 20 minutes COOK TIME: 50 minutes TOTAL TIME: 1 hour 10 minutes Ingredients For the crust (Makes two 10″ crusts, enough for one large pot pie, or 6 small pot pies) : For the filling: Instructions […]

Crockpot Macaroni Cheeseburger Soup
HEALTHY RECIPES

Crockpot Macaroni Cheeseburger Soup

The best  soup you are ever going to make, my Crockpot Macaroni Cheeseburger  Soup. As always if you are making on the stove, simply speed up the steps outlined below Duration: Prep Time: 15 minutes  Cook Time: 6 hours  Total Time: 6 hours 15 minutes  Servings: 10 Calories: 337kcal Ingredients Instructions Nutrition Calories: 337kcal | Carbohydrates: 26g | Protein: 30g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 996mg | Potassium: 687mg | Fiber: 1g | Sugar: 9g | Vitamin A: 2645IU | Vitamin C: 2.1mg | Calcium: 324mg | Iron: 2.3mg

Peanut Butter Potato Candy
HEALTHY RECIPES

Peanut Butter Potato Candy

This simple Peanut Butter Potato Candy is an old fashioned Irish treat made with only 3 ingredients, it’s gluten-free and doesn’t require any baking! Prep Time: 30 minutes Chilling Time:1 hour Total Time: 1 hour 30 minutes Ingredients: Instructions Notes Nutrition: Calories: 165kcal (8%) | Carbohydrates: 32g (11%) | Protein: 1g (2%) | Fat: 3g (5%) | Sodium: 33mg (1%) | Potassium: 83mg (2%) | Sugar: 30g (33%) | Vitamin C: 0.5mg (1%) | Calcium: 4mg | Iron: 0.2mg (1%)

Air-fryer-cod
AIRFRYER RECIPES

Crispy and Flaky Air Fryer Cod

Air Fryer Cod is easy-to-make, and low-fat alternative to fried fish. Cod in the air fryer turns out with crispy exterior and tender and perfectly flaky on the inside under 10 minutes. Plus, it’s packed with health benefits Prep Time: 5 minutes Cook Time:10 minutes Total Time: 15 minutes Ingredients: Instructions  Notes TIPS: Pay attention […]

Homemade Baileys Irish Cream (Copycat)
HEALTHY RECIPES

Homemade Baileys Irish Cream (Copycat)

Learn how to make a copycat version of Baileys with this quick and simple recipe. Prep Time: 1 minute min Total Time: 1 minute min  Servings: 1 litre (4 cups) Ingredients: Instructions Notes Nutrition INFO: Serving: 37 ml, Calories: 135 kcal, Carbohydrates: 12 g, Protein: 2 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 7 mg, Sodium: 26 mg, Sugar: 12 g

Pico De Gallo
HEALTHY RECIPES

Pico De Gallo

This pico de gallo recipe is fresh, delicious and easy to make! You’ll need only 5 ingredients to make this classic Mexican dip—tomato, onion, cilantro, jalapeño and lime. Recipe yields about 4 cups (about 8 servings). PREPRATION TIME: INGREDIENTS: INSTRUCTIONS: How to Make the Best Pico de Gallo Here are my top tips to ensure […]

Buttermilk sweet potato pie
HEALTHY RECIPES

Buttermilk sweet potato pie

What’s in a name? Did you know that the only difference between a buttermilk pie and a chess pie is the method of thickening? A buttermilk pie uses flour and a chess pie uses cornmeal. We’ve deliberately broken the naming rules with this pie because the buttermilk is such a prominent flavor in the recipe. […]