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HEALTHY RECIPES, KETO

LOW CARB PANCAKES

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: After further testing and reader feedback, this recipe was slightly updated on March 29, 2018 to make it even better! Above is the new version. The changes were adding […]

HEALTHY RECIPES

Honey Glazed Chicken

This honey chicken dish is easy to make with just 5 ingredients. I’ve used this recipe for years, and my family requests it often. Delicious served on steamed rice and garnished with sliced green onions. This is quite a popular chicken recipe, i made it few days back..It is so easy to make and turns […]

AIRFRYER RECIPES, HEALTHY RECIPES

Air Fryer Cheese Scones

These air fryer cheese scones are fluffy on the inside and crispy on the outside, and they only take less than 10 minutes to make, including prep time. Serve them with some butter and jam for a delicious breakfast or afternoon snack. PREPRATION TIME: PREP TIME:  3 minutes COOK TIME:  6 minutes TOTAL TIME:  6 […]

HEALTHY RECIPES

Pecan Pie Filling

Pecan Pie Filling (Canning Recipe): This pecan pie filling would be awesome as a pie, baked in mini-tartlets, or warmed and spooned over vanilla ice-cream or plain pound cake. This recipe totally surprised me! No it’s not as dense as regular pecan pie because it doesn’t have butter, eggs and corn syrup, but I promise […]

AIRFRYER RECIPES, HEALTHY RECIPES

Ham and Cheese Puff Pastry

Air fryer or oven, these probably won’t do you a bit of good, but they are delicious! Here’s a quick and delicious recipe for Air Fryer Ham and Cheese Puff Pastry—crispy, golden, and filled with melty cheese and savory ham! Air Fryer Ham and Cheese Puff Pastry  Ingredients: Instructions: Storage Tip: Store leftovers in an airtight container and reheat in the air […]

AIRFRYER RECIPES, HEALTHY RECIPES

AIR FRYER ROAST POTATOES

Easy Air fryer roast potatoes recipe! Crispy skin, fluffy inside, and delicious. They make a perfect side dish at Thanksgiving dinner, Christmas, or Sunday roast dinners. Let me show you how to roast potatoes in the air fryer. This is my new favorite method of roasting potatoes. The potatoes come out perfectly crisps, make use […]

DESSERTS, KETO, PROTEIN, Uncategorized

Lemon Pound Cake

Although I had a crazy sweet-tooth prior to the keto lifestyle, I find myself craving saltier snacks more than sweet snacks. Honestly, I didn’t think that would be the case. Because I remember baking cookies for the sheer fat ass hell of it, or out of boredom. I would also make cinnamon rolls for no reason other […]

HEALTHY RECIPES, PROTEIN

BLUEBERRY OVERNIGHT WEETABIX

It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning. I have created so many flavours of overnight oats now, and I am excited to share this new recipe with you. WHAT COULD I USE INSTEAD OF WEETABIX? This recipe also works […]

DESSERTS, HEALTHY RECIPES, KETO, Uncategorized

ENGLISH MUFFIN 

It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook Time:1 minute Total Time: 4 minutes INGREDIENTS: INSTRUCTIONS  Optional: Oven Instructions NOTES 2g net carbs per muffin. Makes 1 keto English muffin. I […]