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Keto Cream Cheese Pecan Cookies
KETO

Keto Cream Cheese Pecan Cookies

Savor the irresistible combination of creamy cream cheese and crunchy pecans in these Keto Cream Cheese Pecan Cookies. This delightful treat offers a perfect balance of sweetness and nuttiness while keeping your carb intake low. These keto-friendly cookies are not only delicious but also easy to make, making them an ideal option for those looking to indulge […]

Keto Raspberry Frosty Ice Cream
KETO

Keto Raspberry Frosty Ice Cream

Keto Raspberry Frosty Ice Cream. You’ve got to try this low carb, no bake, keto-friendly treat made with just 3 ingredients if you’re looking for something quick and sweet to whip up with very little guilt: frozen fruit, heavy whipping cream, and the sweetener of your choice like Swerve, Stevia, Monk Fruit, or if you’re not […]

High Protein Mousse (Low Carb)
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High Protein Mousse (Low Carb)

High protein  chocolate mousse: a quick, guilt-free, low-carb dessert with rich  chocolate flavor and satisfying texture. 43g of protein Duration: Total Time: 1 hour 6 minutes Prep Time: 5 minutes Cook Time: 1 minute Diet: Diabetic, Gluten Free Servings: 4 servings Calories: 220 Ingredients Instructions Notes Nutrition Calories: 151kcal | Carbohydrates: 5g | Protein: 43g | Fat: 7g | Fiber: 1g | Sugar: 4g

Pepper Steak
KETO

Low Carb Pepper Steak

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more! PREPRATION TIME: PREP TIME: 10 minutes COOK TIME: 6 hours TOTAL TIME: 6 hours 10 minutes INGREDIENTS: INSTRUCTIONS  NOTES While there may not appear […]

Keto Cheesecake Brownies – Sugar Free
KETO

Keto Cheesecake Brownies – Sugar Free

These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients  Cheesecake Topping Instructions Notes Net Carbs: 3g Nutrition Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g |  Sugar: 1g | Vitamin A: 383IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg

KETO ENGLISH MUFFIN
KETO

KETO ENGLISH MUFFIN 

It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook Time:1 minute Total Time: 4 minutes INGREDIENTS: INSTRUCTIONS  Optional: Oven Instructions NOTES 2g net carbs per muffin. Makes 1 keto English muffin. I […]

Keto Big Mac Salad
KETO

Keto Big Mac Salad

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients Big Mac Sauce Salad Instructions: Nutrition Calories: 625kcal | Carbohydrates: 5g | Protein: 31g | Fat: 52g | Fiber: 1g | Sugar: 3g

Cranberry Orange Scones
KETO

Cranberry Orange Scones

Cranberry orange scones embody the best of the season. These almond flour scones are incredibly tender and bursting with flavor, with a sugar-free white chocolate drizzle. Keto and grain-free! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Ingredients Instructions Notes Nutritional counts include the white chocolate.  Without the white chocolate drizzle, each […]

Air Fryer Crustless Quiche
AIRFRYER RECIPES

Air Fryer Crustless Quiche

Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy! PREPRATION TIME: Prep Time: 8 minutes Cook Time: 12 minutes Total Time: 20 minutes Serves: 2 INGREDIENTS INSTRUCTIONS NUTRITION Calories: 137kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Sodium: 1033mg | Fiber: 1g | Sugar: 2g