High Protein Mousse (Low Carb)

Posted on July 14, 2024

High protein  chocolate mousse: a quick, guilt-free, low-carb dessert with rich  chocolate flavor and satisfying texture. 43g of protein Duration: Total Time: 1 hour 6 minutes Prep Time: 5 minutes Cook Time: 1 minute Diet: Diabetic, Gluten Free Servings: 4 servings Calories: 220 Ingredients Instructions Notes Nutrition Calories: 151kcal | Carbohydrates: 5g | Protein: 43g | Fat: 7g | Fiber: 1g | Sugar: 4g

Low Carb Pepper Steak

Posted on July 14, 2024

Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more!…

Keto Cheesecake Brownies – Sugar Free

Posted on July 14, 2024

These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook…

KETO ENGLISH MUFFIN 

Posted on July 14, 2024

It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook…

Keto Big Mac Salad

Posted on July 13, 2024

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients Big Mac Sauce Salad Instructions: Nutrition Calories: 625kcal | Carbohydrates: 5g | Protein: 31g | Fat: 52g | Fiber: 1g | Sugar: 3g

Cranberry Orange Scones

Posted on July 13, 2024

Cranberry orange scones embody the best of the season. These almond flour scones are incredibly tender and bursting with flavor, with a sugar-free white chocolate drizzle. Keto and grain-free! PREPRATION TIME: Prep…

Air Fryer Crustless Quiche

Posted on July 13, 2024

Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy! PREPRATION TIME: Prep Time: 8 minutes Cook Time: 12 minutes Total Time: 20 minutes Serves: 2 INGREDIENTS INSTRUCTIONS…

Air Fryer Chicken Tikka

Posted on July 13, 2024

Servings: 2 servings Prep time: 5 minutes Cooking time: 22 minutes Calories: 298kcal Total time: 27minutes Air Fryer Chicken Tikka Ingredients Directions Nutrition Facts

High Protein Viral Cottage Cheese Wrap Recipe

Posted on June 28, 2024

This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein! PREP TIME:2 minutes COOK TIME:45 minutes TOTAL…

Strawberry pie filling

Posted on June 28, 2024

Home canned strawberry pie filling is a tasty way to preserve a rich strawberry filling right on the pantry shelf. It’s perfect for pies, of course, but it’s also great for topping…