Dive into flavor with our irresistible Creamy Seafood Chowder! Packed with succulent salmon, halibut, shrimp, and baby clams, this recipe is a tidal wave of deliciousness for every seafood enthusiast. Prep Time: 30minutes mins Cook Time: 25minutes mins Total Time: 55minutes mins Servings: 10  servings Calories: 552kcal Ingredients ▢1 ½ cups onion – diced into […]

PREPARATION TIME: Ingredients Instructions Notes Nutrition

These no bake Keto Peanut Butter Balls are an easy and delicious low carb treat for peanut butter lovers. Dipped in sugar free chocolate, they can easily be made into keto buckeyes too! Prep Time: 30 minutes Freezing Time: 1 hour Total Time: 30 minutes Servings: 24 truffles Ingredients Peanut Butter Cookie Dough: Chocolate Coating: Instructions Cookie Dough Chocolate Coating […]

Make this super easy Air Fryer Tilapia recipe in just 10 minutes, using either fresh or frozen fish fillets. It comes out perfectly tender, flavorful, and moist, every single time! Prep Time: 3 minutes Cook Time: 7 minutes Total Time: 10 minutes Servings: 6 servings Ingredients Instructions Notes Nutrition Calories: 173kcal | Carbohydrates: 2g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 66mg | Sodium: 602mg | Potassium: 424mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 4IU | Vitamin C: 10mg | Calcium: 18mg | Iron: 1mg

If you’re craving a rich, creamy, and high-protein dessert, this Ninja Creami Strawberry Cheesecake Ice Cream recipe is perfect. If you’re craving a rich, creamy, and high-protein dessert, this Ninja Creami Strawberry Cheesecake Ice Cream recipe is perfect. Using cottage cheese as the base, this dessert is packed with protein and gets its delicious cheesecake flavor from […]

A modern cookie twist on the traditional Italian Cannoli. This recipe features a soft and chewy cookie with a delicious ricotta filling in the middle, topped with a sprinkle of powdered sugar. PREP TIME: 35 minutesCOOK TIME: 15 minutesSERVINGS: 18 cookies TOTAL TIME: 50 MINUTES Ingredients¾ cup unsalted butter, softened½ cup granulated sugar¼ cup brown […]

High protein  chocolate mousse: a quick, guilt-free, low-carb dessert with rich  chocolate flavor and satisfying texture. 43g of protein Duration: Total Time: 1 hour 6 minutes Prep Time: 5 minutes Cook Time: 1 minute Diet: Diabetic, Gluten Free Servings: 4 servings Calories: 220 Ingredients Instructions Notes Nutrition Calories: 151kcal | Carbohydrates: 5g | Protein: 43g | Fat: 7g | Fiber: 1g | Sugar: 4g

INGREDIANTS : 74g granulated sugar 55g boiling water 14g meringue powder 225g powder sugar 225g salted butter 1 tsp vanilla DESCRIPTION : Combine hot water and granulated sugar, completely dissolved and let cool. Add cool mixture to mixing bowl on stand mixer, add meringue powder and whip to soft peaks. At soft peaks, add powdered […]