High protein chocolate mousse: a quick, guilt-free, low-carb dessert with rich chocolate flavor and satisfying texture. 43g of protein Duration: Total Time: 1 hour 6 minutes Prep Time: 5 minutes Cook Time: 1 minute Diet: Diabetic, Gluten Free Servings: 4 servings Calories: 220 Ingredients Instructions Notes Nutrition Calories: 151kcal | Carbohydrates: 5g | Protein: 43g | Fat: 7g | Fiber: 1g | Sugar: 4g
Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more! PREPRATION TIME: PREP TIME: 10 minutes COOK TIME: 6 hours TOTAL TIME: 6 hours 10 minutes INGREDIENTS: INSTRUCTIONS NOTES While there may not appear […]
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! Duration: Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 16 servings Calories: 135kcal Ingredients Cheesecake Topping Instructions Notes Net Carbs: 3g Nutrition Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg
It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients. PREPRATION TIME: Prep Time: 3 minutes Cook Time:1 minute Total Time: 4 minutes INGREDIENTS: INSTRUCTIONS Optional: Oven Instructions NOTES 2g net carbs per muffin. Makes 1 keto English muffin. I […]
Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Ingredients Big Mac Sauce Salad Instructions: Nutrition Calories: 625kcal | Carbohydrates: 5g | Protein: 31g | Fat: 52g | Fiber: 1g | Sugar: 3g
Cranberry orange scones embody the best of the season. These almond flour scones are incredibly tender and bursting with flavor, with a sugar-free white chocolate drizzle. Keto and grain-free! PREPRATION TIME: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Ingredients Instructions Notes Nutritional counts include the white chocolate. Without the white chocolate drizzle, each […]
Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy! PREPRATION TIME: Prep Time: 8 minutes Cook Time: 12 minutes Total Time: 20 minutes Serves: 2 INGREDIENTS INSTRUCTIONS NUTRITION Calories: 137kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Sodium: 1033mg | Fiber: 1g | Sugar: 2g
Servings: 2 servings Prep time: 5 minutes Cooking time: 22 minutes Calories: 298kcal Total time: 27minutes Air Fryer Chicken Tikka Ingredients Directions Nutrition Facts
This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein! PREP TIME:2 minutes COOK TIME:45 minutes TOTAL TIME:35 minutes INGREDIENTS: Filling- This is all based on preference so fill your wrap with whatever you enjoy most! INSTRUCTIONS NUTRITION Calories: 229Calories, Carbohydrates: 9g, […]
Home canned strawberry pie filling is a tasty way to preserve a rich strawberry filling right on the pantry shelf. It’s perfect for pies, of course, but it’s also great for topping cheesecakes and other desserts. PREPRATION TIME: prep time: 20 MINUTES cook time: 10 MINUTES canning time: 30 MINUTES total time: 1 HOUR NGREDIENTS FOR A SINGLE QUART: […]
