PROTEIN

HEALTHY RECIPES, KETO, PROTEIN, Uncategorized

Homemade salsa pecante

Make your own picante-style sauce or salsa at home with this recipe, with fresh tomatoes, spicy jalapenos, tangy apple cider vinegar and more. I use this sauce on practically everything. Can be served as a sauce or a salsa. Course: Salsa Cuisine: American, Mexican Keyword: picante, salsa Prep Time: 10minutes minutes Cook Time: 40minutes minutes Total Time: 50minutes minutes Calories: 49kcal Servings: 10 Ingredients Directions Homemade […]

DESSERTS, HEALTHY RECIPES, KETO, PROTEIN, Uncategorized

McFlurry In M&M’s A Heavenly Recipe For Home

McFlurry is undoubtedly one of the most beloved desserts at  McDonald’s. But what if you could replicate this delicious treat at home, especially with the irresistible taste of M&Ms? In this article, we’ll show you how to prepare  McFlurry in the  M&M’s  McDonald’s style. Ingredients for McFlurry with M&Ms McDonald’s Style Before diving into preparation, let’s first list the ingredients you’ll need: […]

DESSERTS, KETO, PROTEIN, Uncategorized

Lemon Pound Cake

Although I had a crazy sweet-tooth prior to the keto lifestyle, I find myself craving saltier snacks more than sweet snacks. Honestly, I didn’t think that would be the case. Because I remember baking cookies for the sheer fat ass hell of it, or out of boredom. I would also make cinnamon rolls for no reason other […]

HEALTHY RECIPES, PROTEIN

BLUEBERRY OVERNIGHT WEETABIX

It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning. I have created so many flavours of overnight oats now, and I am excited to share this new recipe with you. WHAT COULD I USE INSTEAD OF WEETABIX? This recipe also works […]

KETO, PROTEIN

Marry Me Chicken

Marry Me Chicken is creamy, juicy, and full of flavor! This creamy chicken is also family-friendly, and definitely a crowd-pleaser! All you need to make this wonderful dish is just a few ingredients and half an hour from your time. How to Make Marry Me Chicken It’s a very easy recipe and requires less than 30 minutes […]

KETO, PROTEIN, Uncategorized

Homemade Bread

Preparation Time: 20 minutesResting Time: 12-24 hours (sourdough fermentation) + 2-3 hours (proofing)Baking Time: 35-40 minutesTotal Time: 14-27 hoursServings: 1 loaf Ingredients: Instructions: Note: Adjust the fermentation and proofing times based on your sourdough starter’s activity and the ambient temperature in your kitchen.

2 Ingredient Creamy Jello Yogurt Fluff
PROTEIN

2 Ingredient Creamy Jello Yogurt Fluff

A light and delicious low calorie sweet treat you can make in a variety of flavors. Servings  5 Calories: 30 Ingredients Instructions: Recipe Notes Any flavor of sugar free gelatin will work. Our favorites are orange, strawberry and raspberry.Experiment with adding and/or topping your yogurt fluff with different fruit – strawberries, blueberries, raspberries, peaches, canned pineapple, […]