Creating your own instant vegetable broth mix is one of the best ways to enhance the flavor of your soups, stews, and casseroles while keeping it free from artificial additives, excess sodium, and preservatives. Store-bought bouillon cubes and broth powders often contain high amounts of […]
High Protein Recipes
McFlurry In M&M’s A Heavenly Recipe For Home
Mc flurry is undoubtedly one of the most beloved desserts at Mcdonalds. But what if you could replicate this delicious treat at home, especially with the irresistible taste of M&Ms? In this article, we’ll show you how to prepare McFlurry in the M&M’s McDonald’s style. Homemade McFlurry kit Ingredients for McFlurry […]
High Protein Lemon Pudding
This Keto High Protein Lemon Pudding is not only refreshing and creamy, it’s packed with 18 g protein, only 4 grams of carbs, and just 11 grams of fat per serving and it’s also dairy free! No Cottage Cheese, Protein Powder or almond flour in this keto […]
Lemon Pound Cake
Although I had a crazy sweet-tooth prior to the keto lifestyle, I find myself craving saltier snacks more than sweet snacks. Honestly, I didn’t think that would be the case. Because I remember baking cookies for the sheer fat ass hell of it, or out of boredom. […]
Marry Me Chicken
Marry Me Chicken is creamy, juicy, and full of flavor! This creamy chicken is also family-friendly, and definitely a crowd-pleaser! All you need to make this wonderful dish is just a few ingredients and half an hour from your time. How to Make Marry Me Chicken It’s […]
Creamy Seafood Chowder Recipe
Dive into flavor with our irresistible Creamy Seafood Chowder! Packed with succulent salmon, halibut, shrimp, and baby clams, this recipe is a tidal wave of deliciousness for every seafood enthusiast. Prep Time: 30minutes mins Cook Time: 25minutes mins Total Time: 55minutes mins Servings: 10 servings […]
No Bake Peanut Butter Balls
These no bake Keto Peanut Butter Balls are an easy and delicious low carb treat for peanut butter lovers. Dipped in sugar free chocolate, they can easily be made into keto buckeyes too! Prep Time: 30 minutes Freezing Time: 1 hour Total Time: 30 minutes Servings: 24 truffles Ingredients Peanut […]
2 Ingredient Creamy Jello Yogurt Fluff
A light and delicious low calorie sweet treat you can make in a variety of flavors. Servings 5 Calories: 30 Ingredients Instructions: Recipe Notes Any flavor of sugar free gelatin will work. Our favorites are orange, strawberry and raspberry.Experiment with adding and/or topping your yogurt fluff […]
High Protein Cheesecake Jars
The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Duration: Prep Time: 20 minutes Cook Time: 1 hour 30 minutes Cooling Time: 4 hours hrs Total Time: 5 hours hrs 50 minutes Servings: 5 jars […]
Ninja Creami Cheesecake Ice Cream (High Protein)
If you’re craving a rich, creamy, and high-protein dessert, this Ninja Creami Strawberry Cheesecake Ice Cream recipe is perfect. If you’re craving a rich, creamy, and high-protein dessert, this Ninja Creami Strawberry Cheesecake Ice Cream recipe is perfect. Using cottage cheese as the base, this dessert is […]



