Healthy Protein Chocolate Mousse is made with 3 ingredients – Greek yogurt, dark chocolate and cacao powder. It’s easy to make and so yummy! PREP TIME: 8 minutes REFRIGERATION TIME: 2 hours INGREDIENTS: INSTRUCTIONS  Nutrition Facts Healthy Protein Chocolate Mousse (3 Ingredients) Amount Per Serving Calories 305Calories from Fat 162 % Daily Value* Fat 18g28% Saturated Fat […]

Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in a ziplock bag in the refrigerator makes them last longer. […]

Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]

This Ninja Creami vanilla protein ice cream is made with a Fairlife Core Power protein shake, stevia, and sugar free instant pudding mix. Prep Time : 5 minutes mins Freeze time: 12 hours hrs Total Time : 12 hours hrs 5 minutes mins Equipment Ingredients For a standard pint For a deluxe pint Instructions Part one Part two Notes Nutrition is based on the standard pint size. […]

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients Instructions Notes I used PEScience […]

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP TIME :10 minutes  TOTAL TIME: 10 minutes  SERVINGS: 24 Ingredients CHOCOLATE PEANUT BUTTER ALMOND […]

Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes  Cook Time: 0 minutes  Total Time: 5 minutes  SERVINGS: 2servings CALORIES: 155kcal Ingredients Optional Ingredients Instructions Notes Nutrition Serving: 1 serving | Calories: 155kcal | Carbohydrates: 5g | Protein: 30g | Fat: 2.5g

High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients Directions

WHICH DRINK IS BEST FOR SUMMER? THE PERFECT DRINK IN SUMMER IS COPYCAT  WENDY’S FROSTY . YOU CAN DRINK IT EVERYWHERE MOSTLY AT THE BEACH. Duration: INGREDIENTS: INSTRUCTIONS NUTRITION INFORMATION: Yield:4 Serving Size: 1 Amount Per Serving:  Calories: 140  Total Fat: 1g  Saturated Fat: 1g  Trans Fat:0g  Unsaturated Fat:0g  Cholesterol:5mg  Sodium:157mg  Carbohydrates: 27g  Fiber:0g  Sugar:20g  Protein: 5g