This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients Instructions Notes I used PEScience […]

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP TIME :10 minutes  TOTAL TIME: 10 minutes  SERVINGS: 24 Ingredients CHOCOLATE PEANUT BUTTER ALMOND […]

Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes  Cook Time: 0 minutes  Total Time: 5 minutes  SERVINGS: 2servings CALORIES: 155kcal Ingredients Optional Ingredients Instructions Notes Nutrition Serving: 1 serving | Calories: 155kcal | Carbohydrates: 5g | Protein: 30g | Fat: 2.5g

High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients Directions

WHICH DRINK IS BEST FOR SUMMER? THE PERFECT DRINK IN SUMMER IS COPYCAT  WENDY’S FROSTY . YOU CAN DRINK IT EVERYWHERE MOSTLY AT THE BEACH. Duration: INGREDIENTS: INSTRUCTIONS NUTRITION INFORMATION: Yield:4 Serving Size: 1 Amount Per Serving:  Calories: 140  Total Fat: 1g  Saturated Fat: 1g  Trans Fat:0g  Unsaturated Fat:0g  Cholesterol:5mg  Sodium:157mg  Carbohydrates: 27g  Fiber:0g  Sugar:20g  Protein: 5g