Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy!

PREPRATION TIME:

Prep Time: 8 minutes

Cook Time: 12 minutes

Total Time: 20 minutes

Serves: 2

INGREDIENTS

• 4 links sausage remove the casing and cut into pieces
• 3 ounces spinach about 2 handfuls
• 1 tablespoon water
• 1 small handful of your favorite cheese
• ⅓ cup milk
• 3-4 eggs beaten
• ¼ teaspoon salt
• ½ teaspoon salt
• dash of pepper
• pinch of nutmeg

INSTRUCTIONS

• Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C.  Flip, then for an additional 3 minutes at 370°F/185°C.
• While cooking, steam the spinach and water in a covered bowl for 2 minutes in the microwave.
• In a bowl, whisk together the milk, eggs, salt, pepper, and nutmeg.
• Place the cooked sausage in a lightly sprayed air fryer pizza pan, top with spinach and cheese. Then add the egg and milk mixture on top
• Cook at 350°F/175°C for 12 minutes or until an inserted toothpick comes out clean.

NUTRITION

Calories: 137kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Sodium: 1033mg | Fiber: 1g | Sugar: 2g