It takes just 90 seconds to make a fluffy keto English muffin in the microwave. A quick and easy low-carb breakfast with only 6 ingredients.

PREPRATION TIME:

Prep Time: 3 minutes

Cook Time:1 minute

Total Time: 4 minutes

INGREDIENTS:

• 1 tablespoon coconut flour 8g
• 1 tablespoon almond flour (extra fine), 6g
• 1 tablespoon butter 14g, salted or unsalted. Use olive oil or coconut oil for dairy-free
• 1 egg
• ½ tablespoon almond milk or other nut milk, 7g
• ¼ teaspoon baking powder

INSTRUCTIONS 

• Whisk the egg with a fork in a small mixing bowl.
• Add the melted butter and nut milk. Continue whisking with the fork until combined.
• Now add the dry ingredients – almond flour, coconut flour and baking powder. Stir until a smooth batter forms.
• Grease a ramekin with butter or oil. Then, fill the muffin batter into the ramekin. Level the top and microwave on high for 90 seconds.
• Remove the muffin from the ramekin and turn it out onto a plate. You may need to run a knife around the edges to release it.
• Slice the English muffin in half and serve it toasted and buttered.

Optional: Oven Instructions

• Preheat the oven to 180 C / 350F. Instead of microwaving, bake the muffin in the oven for 15 minutes or until a toothpick inserted comes out clean.

NOTES

2g net carbs per muffin. Makes 1 keto English muffin.

I melt the butter in the microwave. This takes around 30 seconds. I use the same ramekin I later cook the muffin in. Swirl the butter around to coat it everywhere.

A 3.5-inch or 9-cm ramekin with a 6-ounce capacity is the perfect size for this muffin recipe. However, you can use any microwavable cup or mug with a flat bottom.

I have made this recipe in a number of microwaves. 90 seconds always seems to be the perfect cooking duration. However, the muffins may need 5 seconds shorter or longer in your microwave.

Store in the fridge in an airtight container for up to 5 days or freeze for up to 3 months. 

NUTRITION

Calories: 240kcal, Total Carbohydrates: 4.1g, Protein: 9.1g, Fat: 20.7g, Saturated Fat: 10.1g, Polyunsaturated Fat: 1.3g, Monounsaturated Fat: 4.9g, Cholesterol: 195mg, Sodium: 65.8mg, Potassium: 155mg, Fiber: 2g, Sugar: 1g