PROTEIN

HEALTHY RECIPES, PROTEIN

BLUEBERRY OVERNIGHT WEETABIX

It’s really simple to make the night before and leave in the fridge overnight, ready for when you need it in the morning. I have created so many flavours of overnight oats now, and I am excited to share this new recipe with you. WHAT COULD I USE INSTEAD OF WEETABIX? This recipe also works […]

KETO, PROTEIN

Marry Me Chicken

Marry Me Chicken is creamy, juicy, and full of flavor! This creamy chicken is also family-friendly, and definitely a crowd-pleaser! All you need to make this wonderful dish is just a few ingredients and half an hour from your time. How to Make Marry Me Chicken It’s a very easy recipe and requires less than 30 minutes […]

KETO, PROTEIN, Uncategorized

AIR FRYES BREAD

Preparation Time: 20 minutesResting Time: 12-24 hours (sourdough fermentation) + 2-3 hours (proofing)Baking Time: 35-40 minutesTotal Time: 14-27 hoursServings: 1 loaf Ingredients: Instructions: Note: Adjust the fermentation and proofing times based on your sourdough starter’s activity and the ambient temperature in your kitchen.

2 Ingredient Creamy Jello Yogurt Fluff
PROTEIN

2 Ingredient Creamy Jello Yogurt Fluff

A light and delicious low calorie sweet treat you can make in a variety of flavors. Servings  5 Calories: 30 Ingredients Instructions: Recipe Notes Any flavor of sugar free gelatin will work. Our favorites are orange, strawberry and raspberry.Experiment with adding and/or topping your yogurt fluff with different fruit – strawberries, blueberries, raspberries, peaches, canned pineapple, […]

High Protein Cheesecake Jars
PROTEIN

High Protein Cheesecake Jars

The classic cheesecake jar, but with extra protein! Featuring a smooth vanilla-flavoured filling over a graham cracker crust, topped with E.D. Smith Cherry Pie Filling for a balanced and protein-rich dessert. Approximate Macros per Jar: Duration: Prep Time: 20 minutes  Cook Time: 1 hour 30 minutes  Cooling Time: 4 hours hrs Total Time: 5 hours hrs 50 minutes  Servings: 5 jars Calories: 350kcal Ingredients For the Crust: For the Filling: For the […]

High Protein Banana Pudding
PROTEIN

High Protein Banana Pudding

Craving a guilt-free treat? Dive into this easy protein-packed banana pudding. featuring cottage cheese  .This is the perfect dessert to satisfy your sweet tooth and can easily be tailored to be low-carb! PREPARATION TIME: Ingredients Topping Instructions Notes Nutrition

Chocolate Protein Ice Cream
PROTEIN

Chocolate Protein Ice Cream

This Chocolate Protein Ice Cream is super creamy. Who knew something this good would this healthy for you! A perfect treat that’s packed full of protein. Duration: Prep Time: 1 day  Cook Time: 3 minutes  Total Time: 1 day minutes  Servings: 3 Calories: 104kcal Ingredients Instructions Notes Macros per pint: 311kcals, 40.8g protein, 43g total carbs, 12g sugar alcohols, 5.7g fiber, 25.3g net carbs, and […]