Air fryer crustless quiche is an easy air fryer recipe that only takes minutes to prepare and enjoy! PREPRATION TIME: Prep Time: 8 minutes Cook Time: 12 minutes Total Time: 20 minutes Serves: 2 INGREDIENTS INSTRUCTIONS NUTRITION Calories: 137kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Sodium: 1033mg | Fiber: 1g | Sugar: 2g
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Air Fryer Chicken Tikka
Servings: 2 servings Prep time: 5 minutes Cooking time: 22 minutes Calories: 298kcal Total time: 27minutes Air Fryer Chicken Tikka Ingredients Directions Nutrition Facts
High Protein Viral Cottage Cheese Wrap Recipe
This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein! PREP TIME:2 minutes COOK TIME:45 minutes TOTAL TIME:35 minutes INGREDIENTS: Filling- This is all based on preference so fill your […]
Strawberry pie filling
Home canned strawberry pie filling is a tasty way to preserve a rich strawberry filling right on the pantry shelf. It’s perfect for pies, of course, but it’s also great for topping cheesecakes and other desserts. PREPRATION TIME: prep time: 20 MINUTES cook time: 10 MINUTES canning […]
MONKEY BUTTER
DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do not drain 1/2 c coconut, shredded or flaked or ground 3 1/2 c sugar 3 Tbsp […]
Low-Carb Philly Cheese Steak Casserole
Low-Carb Philly Cheese Steak Casserole is a quick and easy steak dinner recipe with sirloin steak, cream cheese, green bell peppers, and mushrooms. This is the best steak marinade recipe and you can also use flank steak if you wish. If you are looking for […]
Chocolate Cream Cheese Pie
This chocolate cream cheese pie is such an easy recipe, that uses only 6 ingredients, and is frozen to “set”, making it a no-bake dessert that is velvety delicious. PREPRATION TIME: PREP TIME: 10 minutes FREEZE TIME: 6 hours TOTAL TIME: 6 hours 10 minutes INGREDIENTS […]
Cosmic Beans
Ingredients and Preparation: To make a batch of Cosmic Beans, you’ll need the following ingredients: – 1 lb bacon, diced – 1 lb ground beef, browned – 1 medium onion, diced – 1 can of butter beans, drained – 1 can of kidney beans, drained […]
Sugar Free Keto Cheesecake Fluff
You only need 5 minutes prep and 5 ingredients to make this fragrant keto cheesecake fluff. It’s everything the name suggests – it tastes of fluffy, airy, silky-creamy cheesecake, served as a mousse. Low carb, gluten free and sugar free. Only 2g net carbs per […]
Healthy Protein Chocolate Mousse (3 Ingredients)
Healthy Protein Chocolate Mousse is made with 3 ingredients – Greek yogurt, dark chocolate and cacao powder. It’s easy to make and so yummy! PREP TIME: 8 minutes REFRIGERATION TIME: 2 hours INGREDIENTS: INSTRUCTIONS Nutrition Facts Healthy Protein Chocolate Mousse (3 Ingredients) Amount Per Serving […]



