Latest Posts

Smoked Cream Cheese
Healthy Recipes

Smoked Cream Cheese

This smoked cream cheese is an easy, crowd-pleasing appetizer to make when you’re running your smoker! Serve it up with crackers or kettle chips. INGREDIENTS   BBQ Dry Rub (makes ½ cup): INSTRUCTIONS  NOTES This is a perfect app to throw in the smoker as you […]

Irish Apple Cake
Healthy Recipes

Irish Apple Cake

An authentic Irish Farmhouse Apple Cake ~ delicious with or without the traditional custard sauce! Prep Time: 35 minutes  Cook Time: 1 hour hr Servings: 10 servings Calories: 372.87kcal Equipment Ingredients cake streusel topping custard sauce Instructions Nutrition Calories: 372.87kcal | Carbohydrates: 49.8g | Protein: 4.66g | Fat: 17.7g | Saturated Fat: 10.67g | Sodium: 85.04mg | Fiber: 2.47g | Sugar: 26.94g

PEACH COBBLER POUND CAKE
Healthy Recipes

PEACH COBBLER POUND CAKE

Ingredients: Cake: 3 sticks butter 3 c sugar 6 eggs 1 T vanilla 3/4 C milk 3 c flour 3 tsp baking powder 1tsp salt Topping: 28 oz can of peaches 1/2 c melted butter 1 c brown sugar Cinnamon and or nutmeg Flour for […]

Carnivore Mayonnaise
Healthy Recipes

Carnivore Mayonnaise

Use any type of animal fat to make your own Carnivore compliantmayo! Lemon and mustard add flavor but are optional if you areunable to tolerate those ingredients. PREP TIME 2 minutesADDITIONAL TIME 10 minutesTOTAL TIME   10 minutes Ingredients1 whole egg, separated1/2 cup of any animal fat such […]

Lemon Curd
Healthy Recipes

Lemon Curd

“This is nice for a gift. Just be sure to include a note with the shelf life, as it only stores for a few months before it turns dark.” INGREDIENTS DIRECTIONS How To Make Gluten Free Lemon Curd Recipe Gluten Free Lemon Curd is a […]

NO BAKE PROTEIN BALLS
High Protein Recipes

NO BAKE PROTEIN BALLS

The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP […]

PROTEIN PUDDING RECIPE
High Protein Recipes

PROTEIN PUDDING RECIPE

Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes  Cook Time: 0 minutes  Total Time: 5 minutes  […]

Beef Empanadas with Sourdough
Healthy Recipes

Beef Empanadas with Sourdough

Beef Empanadas are a classic savory pastry from the Philippines filled with meat and vegetables encased in a crisp buttery crust. My take on is stuffed with an easy savory and sweet filling in a sourdough crust that’s impossible to mess up. PREP TIME:1 hour […]