Healthy Protein Chocolate Mousse is made with 3 ingredients – Greek yogurt, dark chocolate and cacao powder. It’s easy to make and so yummy! PREP TIME: 8 minutes REFRIGERATION TIME: 2 hours INGREDIENTS: INSTRUCTIONS Nutrition Facts Healthy Protein Chocolate Mousse (3 Ingredients) Amount Per Serving […]
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Swiss Meringue Buttercream
Swiss Meringue Buttercream is a smooth, silky, and luxurious frosting made with egg whites, granulated sugar, unsalted butter, and vanilla extract. Unlike traditional American buttercream, which is usually made with powdered sugar, this recipe begins by gently heating egg whites and sugar together before whipping […]
Garlic Butter Steak Bites
Make Garlic Butter Steak Bites for a delicious twist on your steak bites recipe. This dish is packed with flavor and easy to make. PREPRATION TIME: INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: Refrigerate the leftovers in an airtight container for up to 5 days.You can easily make this recipe […]
Meat Sauce
If you want a truly meaty pasta sauce for home canning, this recipe from Bernardin is it. Requires pressure canning. PREPRATION TIME: Prep Time: 45 minutes Cook Time: 2 hours Total Time: 2 hours 45 minutes Ingredients Instructions: Nutrition Serving: 1g | Calories: 491kcal | Carbohydrates: 24g | Protein: 49g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 115mg | Sodium: 933mg | Fiber: 5g | Sugar: 13g RECIPE NOTES NUTRITION Per […]
Dessert is foolproof perfect for the weekend
This foolproof weekend dessert is a delicious choice when you want something sweet, creamy, and easy to prepare. Made with simple ingredients and straightforward steps, this dessert is perfect for family gatherings, weekend celebrations, dinner parties, or a relaxing evening at home. You do not […]
Lemon Raspberry Protein Muffins
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in […]
Chicken egg knedlah soup
Ingredients: For the dumplings: – 3 eggs – 1 cup of flour – A pinch of salt For the soup: – 1 liter of chicken or beef broth – 1 carrot – 1 onion – 2 potatoes – Salt and pepper to taste – Herbs […]
Homemade Christmas Jam
This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD: 96 SERVING SIZE: 1Amount Per Serving: CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS […]
BLUEBERRY CRUMBL
Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : […]
Pepperoni Pizza Casserole
Pepperoni Pizza Casserole PREPRATION TIME: Servings: 8servings Prep time: 15minutes Cooking time: 45minutes Calories: 586kcal Total time: 1hour Ingredients Directions Nutrition Facts



