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Healthy Protein Chocolate Mousse (3 Ingredients)
High Protein Recipes

Healthy Protein Chocolate Mousse (3 Ingredients)

Healthy Protein Chocolate Mousse is made with 3 ingredients – Greek yogurt, dark chocolate and cacao powder. It’s easy to make and so yummy! PREP TIME: 8 minutes REFRIGERATION TIME: 2 hours INGREDIENTS: INSTRUCTIONS  Nutrition Facts Healthy Protein Chocolate Mousse (3 Ingredients) Amount Per Serving […]

Swiss Meringue Buttercream
Healthy Recipes

Swiss Meringue Buttercream

Swiss Meringue Buttercream is a smooth, silky, and luxurious frosting made with egg whites, granulated sugar, unsalted butter, and vanilla extract. Unlike traditional American buttercream, which is usually made with powdered sugar, this recipe begins by gently heating egg whites and sugar together before whipping […]

Garlic Butter Steak Bites
Healthy Recipes

Garlic Butter Steak Bites

Make Garlic Butter Steak Bites for a delicious twist on your steak bites recipe. This dish is packed with flavor and easy to make. PREPRATION TIME: INGREDIENTS: INSTRUCTIONS: RECIPE NOTES: Refrigerate the leftovers in an airtight container for up to 5 days.You can easily make this recipe […]

Meat Sauce
Healthy Recipes

Meat Sauce

If you want a truly meaty pasta sauce for home canning, this recipe from Bernardin is it. Requires pressure canning. PREPRATION TIME: Prep Time: 45 minutes Cook Time: 2 hours Total Time: 2 hours 45 minutes Ingredients Instructions: Nutrition Serving: 1g | Calories: 491kcal | Carbohydrates: 24g | Protein: 49g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 115mg | Sodium: 933mg | Fiber: 5g | Sugar: 13g RECIPE NOTES NUTRITION Per […]

Dessert is foolproof perfect for the weekend
Healthy Recipes

Dessert is foolproof perfect for the weekend

This foolproof weekend dessert is a delicious choice when you want something sweet, creamy, and easy to prepare. Made with simple ingredients and straightforward steps, this dessert is perfect for family gatherings, weekend celebrations, dinner parties, or a relaxing evening at home. You do not […]

Lemon Raspberry Protein Muffins
High Protein Recipes

Lemon Raspberry Protein Muffins

Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5  Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in […]

Chicken egg knedlah soup
Healthy Recipes

Chicken egg knedlah soup

Ingredients: For the dumplings: – 3 eggs – 1 cup of flour – A pinch of salt For the soup: – 1 liter of chicken or beef broth – 1 carrot – 1 onion – 2 potatoes – Salt and pepper to taste – Herbs […]

Homemade Christmas Jam
Healthy Recipes

Homemade Christmas Jam

This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving.  PREPRATION TIME: prep time: 20 MINUTES cook time: 20 MINUTES total time: 40 MINUTES Ingredients Instructions Nutrition Information: YIELD:  96  SERVING SIZE:  1Amount Per Serving:  CALORIES: 37, TOTAL FAT: 0g, SATURATED FAT: 0g, TRANS […]

BLUEBERRY CRUMBL
High Protein Recipes

BLUEBERRY CRUMBL

Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : […]

Pepperoni Pizza Casserole
Keto Recipes

Pepperoni Pizza Casserole

Pepperoni Pizza Casserole PREPRATION TIME: Servings: 8servings Prep time: 15minutes Cooking time: 45minutes Calories: 586kcal Total time: 1hour  Ingredients Directions Nutrition Facts