The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP […]
Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes […]
Beef Empanadas are a classic savory pastry from the Philippines filled with meat and vegetables encased in a crisp buttery crust. My take on is stuffed with an easy savory and sweet filling in a sourdough crust that’s impossible to mess up. PREP TIME:1 hour […]
Arancini are a traditional Sicilian street food that get their name from their golden hue: Arancini means little oranges. Risotto is formed into balls, encrusted in breadcrumbs, stuffed with a filling, and fried until crispy. PREP – 30 MINUTES COOK – 1 HOUR TOTAL – 1 HOUR 30 MINUTES Ingredients: […]
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 […]
Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There’s no need for powdered sugar! It’s beautifully thick and holds its shape well. Duration: Ingredients Instructions Notes The amounts listed here make enough frosting for six cupcakes or for […]
This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole better level. It’s the one recipe that is sure to silence your chocolate cravings while doing keto. DURATION Prep Time: […]
This keto bundt cake is a low carb and sugar free take on the classic chocolate bundt cake! Simple ingredients and minimal prep needed. PREPRATION TIME: PREP: 5 minutes COOK: 40 minutes TOTAL: 45 minutes Ingredients: FOR THE CHOCOLATE GLAZE Instructions FOR THE BUNDT CAKE […]
This Keto Garlic Cheddar Bay Biscuits recipe is a copycat of Red Lobster’s cheddar bay biscuits made keto friendly and low carb! It isn’t exactly identical to your favorite restaurant biscuit, but it is a close alternative that is super flavorful and . PREPRATION TIME: Prep Time10minutes mins […]
This easy 30-minute keto cheeseburger casserole is hearty, filling, and an excellent alternative to a classic cheeseburger. PREPRATION TIME: Prep Time15minutes mins Cook Time15minutes mins Total Time30minutes mins Ingredients: Instructions: Notes Nutrition per Serving Calories: 458 kcal | Carbohydrates: 4 g | Protein: 38 g | Fat: 31 g | Saturated Fat: 7 g | Sodium: 771 mg | Sugar: 2 g
