Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without it you will still have a solid 12g of protein. […]
This High Protein Viral Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It’s easy to make and packed with protein! PREP TIME:2 minutes COOK TIME:45 minutes TOTAL TIME:35 minutes INGREDIENTS: Filling- This is all based on preference so fill your wrap with whatever you enjoy most! INSTRUCTIONS NUTRITION Calories: 229Calories, Carbohydrates: 9g, […]
Healthy Protein Chocolate Mousse is made with 3 ingredients – Greek yogurt, dark chocolate and cacao powder. It’s easy to make and so yummy! PREP TIME: 8 minutes REFRIGERATION TIME: 2 hours INGREDIENTS: INSTRUCTIONS Nutrition Facts Healthy Protein Chocolate Mousse (3 Ingredients) Amount Per Serving Calories 305Calories from Fat 162 % Daily Value* Fat 18g28% Saturated Fat […]
Flourless Lemon Raspberry Protein Muffins with 9 grams of protein per muffin! These berry bursting sugar free muffins are the perfect quick breakfast or post workout snack! Duration: Prep Time: 5 Cook Time: 29 Total Time: 34 minutes Yield: 12 muffins Ingredients Instructions Notes: • I find that storing them in a ziplock bag in the refrigerator makes them last longer. […]
Ingredients: – 1 cup blueberries (I used frozen) 1/2 tsp cornstarch 1/2 tsp lemon juice – 1/3 cup oats – 1 serving promix vanilla whey protein powder 1/2 tsp cinnamon 1/2 tbsp honey or maple syrup pinch of salt – 1-2 tbsp water Instruction : – Add the blueberries, cornstarch and lemon juice to a […]
This Ninja Creami vanilla protein ice cream is made with a Fairlife Core Power protein shake, stevia, and sugar free instant pudding mix. Prep Time : 5 minutes mins Freeze time: 12 hours hrs Total Time : 12 hours hrs 5 minutes mins Equipment Ingredients For a standard pint For a deluxe pint Instructions Part one Part two Notes Nutrition is based on the standard pint size. […]
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients Instructions Notes I used PEScience […]
The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! Duration: PREP TIME :10 minutes TOTAL TIME: 10 minutes SERVINGS: 24 Ingredients CHOCOLATE PEANUT BUTTER ALMOND […]
Are you looking for easy protein snacks? In this blog post you will learn how to make Protein Pudding at home with just 3 simple ingredients. It is low calorie, keto-friendly and comes with 30 g of protein. For just 155 calories! Duration: Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes SERVINGS: 2servings CALORIES: 155kcal Ingredients Optional Ingredients Instructions Notes Nutrition Serving: 1 serving | Calories: 155kcal | Carbohydrates: 5g | Protein: 30g | Fat: 2.5g
High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings. This recipe is so easy to whip up and a great way to up your daily protein! Duration: Servings: 1 servings Prep time: 5 minutes Cooking time: 35 minutes Total time: 40 minutes Ingredients Directions
